We live in a complex web of relationships, and having a better understanding of yourself in relation to others can be the key to living your most authentic life. Therapy is a tool to better understand the barriers that keep us from experiencing joy, finding peace, and building meaningful relationships. Issues at work, grief, relationship challenges, and feelings of sadness and despair can be overwhelming. Finding the hidden emotional truth is the first step to identifying and addressing the real reasons we struggle. A therapist is a supportive partner who helps you navigate and understand the turbulent waters of human existence.
Depth-oriented therapy gives people the ability to identify and understand the problem at hand. There are often patterns that are repeated unconsciously, and my approach to therapy is to be honest about the misunderstood but authentic emotions and motivations that shape our behavior. A better understanding of your true self lays the foundation for a life with meaning.
My clients often ask me "How did you know?". My education, post-graduate training, and experience (both personal and professional) have taught me how to recognize the patterns and hidden truths that are core to our personalities and emotional well-being. I am passionate about helping others learn how to grieve; our society doesn't allow us the space to grieve all the things we lose, whether it be loved ones, relationships, opportunities or dreams. The only way to move beyond loss and sadness is to truly and deeply grieve, find the meaning in our lives, and move forward with hope.
Additional areas of focus: Coping with life changes, Blended Family Issues, Divorce and separation, Emptiness, Expats, Hospice and End of Life Counseling, Midlife crisis, Polyamory / Nonmonogamous Relationships, Workplace issues
Clinical approaches: Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Existential Therapy, Psychodynamic Therapy
WA LMHC LH60920698
These quotes represent just a few of the many positive reviews that we have received for Heather Stone. We don't pay anyone to provide their review and they are all made voluntarily. Some people's experience receiving therapy with BetterHelp might be different.
I’m so glad to be matched with Heather! She doesn’t always tell me what I want to hear, but she tells me what I need to hear! I appreciate the way she is able to explain things in a simple manner and how she is able to help me reframe my thoughts in a positive way. I trust her methods and I am very grateful for her support.
Written on May 20, 2024 after therapy with Heather for 3 weeks on issues concerning depression, relationship issues, family conflicts, grief, intimacy-related issues, parenting issues, self esteem, anger management, coping with life changes, compassion fatigue, and adhd
Heather provided me the support I needed right in the time I needed it. thank you!
Written on May 02, 2024 after therapy with Heather for 2 weeks on issues concerning stress, anxiety, career difficulties, coping with life changes, and coaching
Heather is amazing. How she has helped guide me through my issues step by step is nothing short of unbelievable. She is the best
Written on Apr 14, 2024 after therapy with Heather for 1 year on issues concerning depression, stress, anxiety, relationship issues, and adhd
So thrilled with my progress thanks to Heather. She's amazing.
Written on Mar 04, 2024 after therapy with Heather for 6 months on issues concerning stress, anxiety, relationship issues, family conflicts, trauma and abuse, grief, intimacy-related issues, self esteem, and adhd
Heather has helped me be the person I've always wanted to be but didn't have the tools to achieve. She has provided me with tools to manage my life. Mindfulness is where it's at! Thank you Heather!
Written on Jan 29, 2024 after therapy with Heather for 6 months on issues concerning depression, stress, anxiety, addictions, relationship issues, family conflicts, trauma and abuse, self esteem, coping with life changes, coaching, and adhd
Heather is great. Always timely responses, and very focused on MY health!
Written on Jan 29, 2024 after therapy with Heather for 2 months on issues concerning family conflicts, coping with life changes, and adhd